/* ===================================================
   Samuel Morgan — Bodywork Therapist
   yourbodywisdom.co.uk
   Shared Stylesheet
   =================================================== */

/* Reset & Base
   ------------------------------------------------- */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --cream:       #FAF7F2;
  --charcoal:    #2C2C2C;
  --sage:        #8A9E85;
  --tan:         #EDE8DF;
  --placeholder: #D9D4CC;
  --nav-height:  72px;
}

html {
  scroll-behavior: smooth;
}

body {
  background-color: var(--cream);
  color: var(--charcoal);
  font-family: 'Inter', sans-serif;
  font-size: 16px;
  line-height: 1.75;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

/* Typography
   ------------------------------------------------- */
h1, h2, h3, h4, h5 {
  font-family: 'Cormorant Garamond', serif;
  font-weight: 400;
  line-height: 1.2;
  color: var(--charcoal);
}

h1 { font-size: clamp(2.8rem, 6vw, 5.2rem); }
h2 { font-size: clamp(2rem, 3.5vw, 3rem); }
h3 { font-size: clamp(1.5rem, 2.5vw, 2.1rem); }

p {
  font-family: 'Inter', sans-serif;
  font-size: 0.95rem;
  font-weight: 300;
  color: #555;
  line-height: 1.85;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

/* Utility Classes
   ------------------------------------------------- */
.section-label {
  font-family: 'Inter', sans-serif;
  font-size: 0.68rem;
  font-weight: 400;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--sage);
  display: block;
  margin-bottom: 1.4rem;
}

.section-label.centered { text-align: center; }
.section-label.light    { color: rgba(255, 255, 255, 0.6); }

.bg-tan   { background: var(--tan); }
.bg-sage  { background: var(--sage); }
.bg-cream { background: var(--cream); }

/* Buttons
   ------------------------------------------------- */
.btn {
  display: inline-block;
  font-family: 'Inter', sans-serif;
  font-size: 0.72rem;
  font-weight: 400;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 0.9rem 2.2rem;
  border: 1px solid var(--charcoal);
  color: var(--charcoal);
  transition: background 0.22s ease, color 0.22s ease;
  cursor: pointer;
}

.btn:hover {
  background: var(--charcoal);
  color: var(--cream);
}

.btn-sage {
  border-color: var(--sage);
  color: var(--sage);
}

.btn-sage:hover {
  background: var(--sage);
  color: var(--cream);
}

.btn-white {
  border-color: rgba(255, 255, 255, 0.8);
  color: white;
}

.btn-white:hover {
  background: white;
  color: var(--charcoal);
}

/* Image Placeholder
   ------------------------------------------------- */
.img-placeholder {
  width: 100%;
  height: 100%;
  background: var(--placeholder);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Inter', sans-serif;
  font-size: 0.65rem;
  font-weight: 400;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(44, 44, 44, 0.3);
  text-align: center;
  padding: 1rem;
}

/* Navigation
   ------------------------------------------------- */
.site-nav {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  height: var(--nav-height);
  background: var(--cream);
  border-bottom: 1px solid rgba(44, 44, 44, 0.07);
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 3rem;
  z-index: 200;
  transition: border-color 0.3s, box-shadow 0.3s;
}

.site-nav.scrolled {
  border-bottom-color: rgba(44, 44, 44, 0.13);
  box-shadow: 0 1px 12px rgba(0, 0, 0, 0.04);
}

.nav-logo {
  display: block;
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.05rem;
  font-weight: 400;
  letter-spacing: 0.02em;
  color: var(--charcoal);
  line-height: 1.2;
}

.nav-logo .logo-sub {
  display: block;
  font-family: 'Inter', sans-serif;
  font-size: 0.62rem;
  font-weight: 400;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--sage);
  margin-top: 0.2rem;
}

.nav-links {
  list-style: none;
  display: flex;
  align-items: center;
  gap: 2.2rem;
}

.nav-links a {
  font-family: 'Inter', sans-serif;
  font-size: 0.72rem;
  font-weight: 400;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--charcoal);
  transition: color 0.2s;
}

.nav-links a:hover,
.nav-links a.active {
  color: var(--sage);
}

.nav-links .nav-cta a {
  border: 1px solid var(--sage);
  color: var(--sage);
  padding: 0.55rem 1.3rem;
  transition: background 0.22s, color 0.22s;
}

.nav-links .nav-cta a:hover {
  background: var(--sage);
  color: var(--cream);
}

/* Hamburger
   ------------------------------------------------- */
.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 4px;
}

.hamburger span {
  display: block;
  width: 22px;
  height: 1px;
  background: var(--charcoal);
  transition: transform 0.28s ease, opacity 0.2s ease;
}

.hamburger[aria-expanded="true"] span:nth-child(1) {
  transform: translateY(6px) rotate(45deg);
}
.hamburger[aria-expanded="true"] span:nth-child(2) {
  opacity: 0;
}
.hamburger[aria-expanded="true"] span:nth-child(3) {
  transform: translateY(-6px) rotate(-45deg);
}

/* Mobile Menu
   ------------------------------------------------- */
.mobile-menu {
  display: none;
  position: fixed;
  top: var(--nav-height);
  left: 0;
  right: 0;
  background: var(--cream);
  border-bottom: 1px solid rgba(44, 44, 44, 0.1);
  padding: 2.5rem 3rem;
  z-index: 199;
}

.mobile-menu.is-open {
  display: block;
}

.mobile-menu ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 1.6rem;
}

.mobile-menu a {
  font-family: 'Inter', sans-serif;
  font-size: 0.8rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--charcoal);
  transition: color 0.2s;
}

.mobile-menu a:hover {
  color: var(--sage);
}

/* ===================================================
   HERO — Full bleed with overlay
   =================================================== */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
  background-image: url('../images/hero-bg.jpg');
  background-size: cover;
  background-position: center center;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: rgba(0, 0, 0, 0.40);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  padding: calc(var(--nav-height) + 3rem) 2rem 4rem;
  max-width: 780px;
}

.hero-content h1 {
  color: white;
  font-style: italic;
  font-weight: 300;
  margin-bottom: 1.4rem;
}

.hero-content .hero-sub {
  font-size: 1rem;
  font-weight: 300;
  color: rgba(255, 255, 255, 0.82);
  max-width: 46ch;
  margin: 0 auto 2.8rem;
  line-height: 1.75;
}

/* ===================================================
   STICKY SPLIT SECTIONS
   =================================================== */
.split-section {
  display: grid;
  grid-template-columns: 1fr 1fr;
  align-items: start;
}

.split-image-col {
  position: sticky;
  top: var(--nav-height);
  height: calc(100vh - var(--nav-height));
  overflow: hidden;
}

.split-content-col {
  padding: 8rem 5rem;
  display: flex;
  flex-direction: column;
  justify-content: center;
  min-height: calc(100vh - var(--nav-height));
}

.split-content-col h2 {
  font-style: italic;
  font-weight: 300;
  margin-bottom: 2rem;
}

.split-content-col p {
  max-width: 46ch;
  margin-bottom: 1.4rem;
}

.split-content-col p:last-of-type {
  margin-bottom: 0;
}

/* Image right variant */
.split-section.image-right .split-image-col {
  order: 2;
}
.split-section.image-right .split-content-col {
  order: 1;
  padding: 8rem 5rem 8rem 6rem;
}

/* Pull line — prominent italic quote within split section */
.pull-line {
  font-family: 'Cormorant Garamond', serif;
  font-size: clamp(1.35rem, 2.5vw, 1.75rem);
  font-style: italic;
  font-weight: 300;
  color: var(--sage);
  line-height: 1.4;
  margin-top: 2.5rem;
  border-top: 1px solid rgba(138, 158, 133, 0.3);
  padding-top: 2rem;
}

/* ===================================================
   CONDITIONS LIST SECTION (full width, no image)
   =================================================== */
.conditions-section {
  padding: 8rem 2rem;
}

.conditions-inner {
  max-width: 640px;
  margin: 0 auto;
  text-align: center;
}

.conditions-inner h2 {
  font-style: italic;
  font-weight: 300;
  margin-bottom: 3rem;
}

.conditions-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 1.1rem;
  text-align: left;
  max-width: 400px;
  margin: 0 auto;
}

.conditions-list li {
  font-family: 'Inter', sans-serif;
  font-size: 0.92rem;
  font-weight: 300;
  color: #555;
  padding-left: 1.4rem;
  position: relative;
  line-height: 1.6;
}

.conditions-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0.58em;
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: var(--sage);
  opacity: 0.7;
}

/* ===================================================
   SOLO TESTIMONIAL (full width, centred)
   =================================================== */
.testimonial-solo {
  padding: 9rem 2rem;
  text-align: center;
}

.testimonial-solo blockquote {
  font-family: 'Cormorant Garamond', serif;
  font-size: clamp(1.5rem, 3vw, 2.1rem);
  font-style: italic;
  font-weight: 300;
  color: var(--charcoal);
  max-width: 680px;
  margin: 0 auto 2rem;
  line-height: 1.6;
}

.testimonial-solo cite {
  font-family: 'Inter', sans-serif;
  font-size: 0.7rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: #aaa;
  font-style: normal;
}

/* ===================================================
   CTA SECTION
   =================================================== */
.cta-section {
  padding: 8rem 2rem;
  text-align: center;
}

.cta-section h2 {
  font-style: italic;
  font-weight: 300;
  margin-bottom: 1.4rem;
}

.cta-section .cta-body {
  font-size: 0.92rem;
  font-weight: 300;
  max-width: 40ch;
  margin: 0 auto 3rem;
  line-height: 1.85;
}

/* Sage green variant */
.cta-section.bg-sage h2,
.cta-section.bg-sage .section-label {
  color: white;
}

.cta-section.bg-sage .cta-body {
  color: rgba(255, 255, 255, 0.78);
}

/* ===================================================
   SIMPLE PAGE HEADER (no image, text only)
   =================================================== */
.page-header {
  padding: calc(var(--nav-height) + 5rem) 5rem 5rem;
  border-bottom: 1px solid rgba(44, 44, 44, 0.08);
}

.page-header h1 {
  font-style: italic;
  font-weight: 300;
  margin-top: 0.6rem;
}

/* ===================================================
   VIDEO TESTIMONIALS
   =================================================== */
.video-testimonials {
  padding: 8rem 2rem;
}

.video-testimonials-inner {
  max-width: 720px;
  margin: 0 auto;
}

.video-testimonials h2 {
  font-style: italic;
  font-weight: 300;
  margin-bottom: 5rem;
  text-align: center;
}

.video-block {
  margin-bottom: 5rem;
}

.video-block:last-child {
  margin-bottom: 0;
}

.video-wrapper {
  position: relative;
  padding-bottom: 56.25%; /* 16:9 */
  height: 0;
  overflow: hidden;
  background: var(--placeholder);
}

.video-wrapper iframe {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  border: none;
}

.video-label {
  margin-top: 1rem;
  font-family: 'Inter', sans-serif;
  font-size: 0.78rem;
  font-weight: 300;
  font-style: italic;
  color: #999;
  text-align: center;
}

/* ===================================================
   WRITTEN TESTIMONIALS
   =================================================== */
.written-testimonials {
  padding: 8rem 2rem 10rem;
}

.written-testimonials-inner {
  max-width: 720px;
  margin: 0 auto;
}

.written-testimonials h2 {
  font-style: italic;
  font-weight: 300;
  margin-bottom: 5rem;
  text-align: center;
}

.written-testimonial {
  border-left: 2px solid var(--sage);
  padding: 0.4rem 0 0.4rem 2.2rem;
  margin-bottom: 4rem;
}

.written-testimonial:last-child {
  margin-bottom: 0;
}

.written-testimonial p {
  font-size: 0.95rem;
  font-weight: 300;
  color: #444;
  line-height: 1.85;
  max-width: none;
}

.written-testimonial .attribution {
  display: block;
  margin-top: 1.2rem;
  font-family: 'Inter', sans-serif;
  font-size: 0.75rem;
  font-weight: 400;
  letter-spacing: 0.04em;
  color: var(--charcoal);
}

/* ===================================================
   PAGE HERO (inner pages)
   =================================================== */
.page-hero {
  position: relative;
  height: 60vh;
  min-height: 380px;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
}

.page-hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.page-hero-overlay {
  position: absolute;
  inset: 0;
  background: rgba(0, 0, 0, 0.35);
  z-index: 1;
}

.page-hero-content {
  position: relative;
  z-index: 2;
  padding: 4rem 5rem;
  color: white;
}

.page-hero-content h1 {
  color: white;
  font-style: italic;
  font-weight: 300;
  margin-top: 0.8rem;
}

.page-hero-content .hero-sub {
  color: rgba(255, 255, 255, 0.75);
  font-size: 0.95rem;
  font-weight: 300;
  margin-top: 0.8rem;
  max-width: 50ch;
}

/* ===================================================
   FOOTER
   =================================================== */
.site-footer {
  background: var(--charcoal);
  padding: 5rem 3rem 4rem;
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr;
  gap: 4rem;
}

.footer-brand-name {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.15rem;
  color: rgba(255, 255, 255, 0.85);
  display: block;
  margin-bottom: 0.4rem;
}

.footer-brand-sub {
  font-family: 'Inter', sans-serif;
  font-size: 0.62rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--sage);
}

.footer-details {
  font-family: 'Inter', sans-serif;
  font-size: 0.8rem;
  font-weight: 300;
  color: rgba(255, 255, 255, 0.4);
  margin-top: 1.5rem;
  line-height: 2;
}

.footer-details a {
  color: rgba(255, 255, 255, 0.4);
  transition: color 0.2s;
}

.footer-details a:hover {
  color: var(--sage);
}

.footer-col-title {
  font-family: 'Inter', sans-serif;
  font-size: 0.63rem;
  font-weight: 400;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.28);
  margin-bottom: 1.5rem;
}

.footer-links {
  list-style: none;
}

.footer-links li {
  margin-bottom: 0.4rem;
}

.footer-links a {
  font-family: 'Inter', sans-serif;
  font-size: 0.82rem;
  font-weight: 300;
  color: rgba(255, 255, 255, 0.5);
  transition: color 0.2s;
}

.footer-links a:hover {
  color: var(--sage);
}

.footer-bottom {
  background: var(--charcoal);
  padding: 2rem 3rem;
  margin-top: 0;
  border-top: 1px solid rgba(255, 255, 255, 0.07);
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.footer-bottom p {
  font-family: 'Inter', sans-serif;
  font-size: 0.7rem;
  font-weight: 300;
  color: rgba(255, 255, 255, 0.25);
  max-width: none;
}

/* ===================================================
   RESPONSIVE
   =================================================== */
@media (max-width: 960px) {

  /* Nav */
  .site-nav {
    padding: 0 1.5rem;
  }

  .nav-links {
    display: none;
  }

  .hamburger {
    display: flex;
  }

  /* Split sections → single column */
  .split-section {
    grid-template-columns: 1fr;
  }

  .split-image-col {
    position: relative;
    top: auto;
    height: clamp(280px, 55vw, 460px);
    order: 1 !important;
  }

  .split-content-col {
    order: 2 !important;
    padding: 3.5rem 1.5rem 4rem;
    min-height: unset;
  }

  .split-section.image-right .split-content-col {
    padding: 3.5rem 1.5rem 4rem;
  }

  .split-content-col p {
    max-width: 100%;
  }

  /* Page hero */
  .page-hero {
    height: 50vw;
    min-height: 280px;
  }

  .page-hero-content {
    padding: 2.5rem 1.5rem;
  }

  /* Simple page header */
  .page-header {
    padding: calc(var(--nav-height) + 3rem) 1.5rem 3rem;
  }

  /* Video / written testimonials */
  .video-testimonials,
  .written-testimonials {
    padding: 5rem 1.5rem;
  }

  .written-testimonials {
    padding-bottom: 6rem;
  }

  /* CTA section */
  .cta-section {
    padding: 6rem 1.5rem;
  }

  /* Testimonial solo */
  .testimonial-solo {
    padding: 6rem 1.5rem;
  }

  /* Conditions */
  .conditions-section {
    padding: 6rem 1.5rem;
  }

  /* Testimonial grid */
  .testimonial-grid {
    grid-template-columns: 1fr;
    gap: 3rem;
  }

  /* Footer */
  .site-footer {
    grid-template-columns: 1fr;
    gap: 2.5rem;
    padding: 4rem 1.5rem 0;
  }

  .footer-bottom {
    padding: 1.5rem;
    flex-direction: column;
    gap: 0.4rem;
    text-align: center;
  }
}

@media (max-width: 480px) {
  h1 { font-size: 2.4rem; }
  h2 { font-size: 1.85rem; }

  .testimonial-solo blockquote {
    font-size: 1.3rem;
  }

  .pull-line {
    font-size: 1.25rem;
  }
}